:root{--bg:#0a0a0c;--bg-2:#0e0e11;--surface:#151519;--surface-2:#1b1b21;--surface-3:#222229;--border:#26262e;--border-strong:#33333d;--text:#f4f4f6;--text-dim:#9a9aa6;--text-faint:#6a6a76;--accent:#f0844a;--accent-glow:color-mix(in srgb, var(--accent) 50%, transparent);--muscle-color:#ff8c1a;--radius:14px;--content-max:1100px;--font-body:"Manrope", system-ui, sans-serif;--font-display:"Oswald", sans-serif;--font-num:"JetBrains Mono", monospace;--push:#ff5a3c;--pull:#3c7bff;--legs:var(--accent);--rest:#6a6a76;--ai-violet:#6d4ae0;--ai-magenta:#d63f94;--ai-ramp:linear-gradient(100deg, var(--ai-violet) 0%, var(--ai-magenta) 82%);--ai-ramp-loop:linear-gradient(to right, var(--ai-violet) 0%, var(--ai-magenta) 50%, var(--ai-violet) 100%);--ai-ramp-fill:linear-gradient(100deg, color-mix(in srgb, var(--ai-violet) 80%, var(--surface-2)) 0%, color-mix(in srgb, var(--ai-magenta) 80%, var(--surface-2)) 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#ffffff24}.login-flag svg{width:100%;height:100%;display:block}.login-lang-list{background:var(--surface);border:1px solid var(--border-strong);border-radius:12px;flex-direction:column;gap:2px;min-width:170px;padding:5px;animation:.14s ease-out loginLangIn;display:flex;position:absolute;top:calc(100% + 6px);right:0;box-shadow:0 18px 40px -12px #000000b3}@keyframes loginLangIn{0%{opacity:0;transform:translateY(-4px)}}.login-lang-list button{width:100%;color:var(--text);font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;border-radius:8px;align-items:center;gap:10px;padding:9px 10px;font-size:13.5px;font-weight:600;display:flex}.login-lang-list button:hover,.login-lang-list button:focus-visible{background:var(--surface-2);outline:none}.login-lang-list button.on{color:var(--accent)}.login-lang-name{flex:1}@media (width<=860px){.login-page{grid-template-rows:46vh auto;grid-template-columns:1fr}.login-hero-top{top:20px;left:20px}.login-lang{top:16px;right:16px}.login-hero-copy{bottom:22px;left:20px;right:20px}.login-headline{margin-bottom:0;font-size:40px}.login-sub,.login-chips{display:none}.login-side{align-items:flex-start;padding:28px 16px 40px}}@media (prefers-reduced-motion:reduce){.login-hero-img,.login-w>span,.login-fade,.login-panel{opacity:1;animation:none;transform:none}}.auth-brand{align-items:center;gap:12px;display:flex}.auth-logo-mark{background:var(--accent);color:#0a0a0c;width:42px;height:42px;box-shadow:0 0 22px -4px var(--accent-glow);border-radius:12px;place-items:center;display:grid}.auth-logo-word{font-family:var(--font-display);letter-spacing:.04em;font-size:24px;font-weight:700}.auth-logo-word span{color:var(--accent)}.auth-head{flex-direction:column;gap:6px;display:flex}.auth-title{font-family:var(--font-display);text-transform:uppercase;letter-spacing:-.01em;font-size:30px;font-weight:700;line-height:1}.auth-sub{color:var(--text-dim);font-size:14px;line-height:1.5}.auth-form{flex-direction:column;gap:16px;display:flex}.auth-field{flex-direction:column;gap:8px;display:flex}.auth-label{color:var(--text-dim);letter-spacing:.01em;font-size:13px;font-weight:600}.auth-input-wrap{background:var(--surface-2);border:1.5px solid var(--border);border-radius:12px;align-items:center;gap:11px;height:50px;padding:0 14px;transition:all .15s;display:flex}.auth-input-wrap:focus-within{border-color:var(--accent);background:var(--surface-3)}.auth-input-wrap.has-error{border-color:#ff6b6b}.auth-input-wrap input{min-width:0;color:var(--text);background:0 0;border:none;outline:none;flex:1;height:100%;font-size:15px;font-weight:500}.auth-input-wrap input::placeholder{color:var(--text-faint);font-weight:400}.auth-input-wrap input:-webkit-autofill{-webkit-box-shadow:0 0 0 1000px var(--surface-2) inset;-webkit-text-fill-color:var(--text);caret-color:var(--text)}.auth-input-wrap input:-webkit-autofill:hover{-webkit-box-shadow:0 0 0 1000px var(--surface-2) inset;-webkit-text-fill-color:var(--text);caret-color:var(--text)}.auth-input-wrap input:-webkit-autofill:focus{-webkit-box-shadow:0 0 0 1000px var(--surface-2) inset;-webkit-text-fill-color:var(--text);caret-color:var(--text)}.auth-eye{color:var(--text-faint);border-radius:7px;flex-shrink:0;place-items:center;width:28px;height:28px;transition:all .13s;display:grid}.auth-eye:hover{color:var(--text);background:var(--surface)}.auth-error{color:#ff8585;background:#ff6b6b1f;border:1px solid #ff6b6b42;border-radius:10px;align-items:center;gap:8px;padding:11px 13px;font-size:13px;font-weight:600;display:flex}.auth-submit{background:var(--accent);color:#0a0a0c;height:52px;font-family:var(--font-display);text-transform:uppercase;letter-spacing:.03em;border-radius:12px;justify-content:center;align-items:center;gap:9px;margin-top:4px;font-size:16px;font-weight:700;transition:all .15s;display:flex}.auth-submit:hover:not(:disabled){transform:translateY(-1px)}.auth-submit:disabled{cursor:default;opacity:.9}.auth-spinner{border:2.5px solid #0a0a0c4d;border-top-color:#0a0a0c;border-radius:50%;width:20px;height:20px;animation:.7s linear infinite authSpin}.auth-spinner.big{border-width:3px;border-color:var(--border);border-top-color:var(--accent);width:34px;height:34px}@keyframes authSpin{to{transform:rotate(360deg)}}.auth-notice{color:var(--text);background:var(--surface-2);border:1px solid var(--border-strong);border-radius:10px;align-items:center;gap:8px;margin-bottom:16px;padding:11px 13px;font-size:13px;font-weight:600;display:flex}.auth-notice svg{color:var(--accent);flex:none}.auth-divider{color:var(--text-faint);text-transform:uppercase;letter-spacing:.06em;align-items:center;gap:12px;margin:18px 0 14px;font-size:12px;font-weight:600;display:flex}.auth-divider:before,.auth-divider:after{content:"";background:var(--border);flex:1;height:1px}.auth-google{background:var(--surface-2);border:1px solid var(--border-strong);width:100%;height:52px;color:var(--text);font:inherit;cursor:pointer;border-radius:12px;justify-content:center;align-items:center;gap:10px;font-size:14.5px;font-weight:700;transition:background .15s,border-color .15s;display:flex}.auth-google:hover:not(:disabled){background:var(--surface-3);border-color:var(--text-faint)}.auth-google:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.auth-google:disabled{cursor:default;opacity:.7}.auth-google .auth-spinner.big{border-width:2.5px;width:18px;height:18px}.auth-label-row{justify-content:space-between;align-items:baseline;gap:12px;display:flex}.auth-link{color:var(--text-dim);padding:0;font-size:13px;font-weight:600;transition:color .13s}.auth-link:hover{color:var(--accent)}.auth-link:focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:4px}.auth-switch{text-align:center;color:var(--text-faint);margin:0;font-size:13.5px}.auth-switch .auth-link{color:var(--accent);font-size:13.5px;font-weight:700}.auth-switch .auth-link:hover{text-underline-offset:3px;text-decoration:underline}.auth-back{color:var(--text-dim);align-self:flex-start;align-items:center;gap:6px;font-size:13.5px;font-weight:600;transition:color .13s;display:inline-flex}.auth-back:hover{color:var(--text)}.auth-sent-badge{width:56px;height:56px;color:var(--accent);background:color-mix(in srgb, var(--accent) 12%, var(--surface-2));border:1px solid color-mix(in srgb, var(--accent) 30%, transparent);border-radius:16px;place-items:center;margin-bottom:-6px;display:grid}.auth-sent-illu{width:168px;height:168px;margin:0 0 -10px -10px;display:block}.auth-sub-quiet{color:var(--text-faint);font-size:13px}.auth-demo-note{color:var(--text-faint);border-top:1px solid var(--border);flex-wrap:wrap;align-items:center;gap:8px;padding-top:18px;font-size:12px;line-height:1.5;display:flex}.main{opacity:1;min-width:0;min-height:0;transition:opacity .16s .34s;overflow:hidden auto}.urail{background:var(--bg-2);border-left:1px solid var(--border);z-index:30;height:100vh;padding:12px 0 12px var(--urail-gutter);box-shadow:var(--urail-gutter) 0 0 var(--bg-2);flex-direction:column;align-items:center;gap:4px;transition:padding .34s cubic-bezier(.22,1,.36,1);display:flex;position:sticky;top:0}.panel-open .urail{box-shadow:none;padding-left:0}.urail-slot{position:relative}.urail-sep{background:var(--border);width:22px;height:1px;margin:2px 0 5px}.urail-avatar{cursor:pointer;border:1px solid #0000;border-radius:50%;place-items:center;width:40px;height:40px;transition:all .13s;display:grid;position:relative}.urail-avatar .avatar{background:color-mix(in srgb, var(--accent) 20%, var(--surface-3));width:32px;height:32px;box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--accent) 38%, transparent);border-radius:50%;font-size:15px}.urail-avatar:hover{border-color:var(--border-strong)}.urail-avatar.on{border-color:var(--accent)}.urail-btn{width:40px;height:40px;color:var(--text-dim);cursor:pointer;border-radius:11px;place-items:center;transition:all .13s;display:grid;position:relative}.urail-btn:hover{background:var(--surface-2);color:var(--text)}.urail-btn.on{background:var(--surface-2);color:var(--accent)}.urail-count{background:var(--accent);color:#0c0d10;text-align:center;font-variant-numeric:tabular-nums;border-radius:9px;min-width:17px;height:17px;padding:0 4px;font-size:10px;font-weight:700;line-height:17px;position:absolute;top:3px;right:2px}.urail-dot{background:var(--accent);width:9px;height:9px;box-shadow:0 0 0 2px var(--bg-2);border-radius:50%;position:absolute;top:4px;right:4px}.urail-pop{background:var(--surface-2);border:1px solid var(--border-strong);z-index:31;border-radius:13px;flex-direction:column;gap:1px;width:214px;padding:6px;display:flex;position:absolute;top:calc(100% + 8px);right:6px;box-shadow:0 20px 44px -14px #000c}.urail-pop-head{letter-spacing:.1em;text-transform:uppercase;color:var(--text-faint);padding:6px 10px 8px;font-size:11px;font-weight:800}.acct-item{text-align:left;width:100%;color:var(--text);cursor:pointer;border-radius:9px;align-items:center;gap:10px;padding:9px 10px;font-size:13px;font-weight:600;transition:background .12s;display:flex}.acct-item:hover{background:var(--surface-3)}.acct-item>svg{color:var(--text-faint);flex:none}.acct-badge{margin-left:auto}.acct-sep{background:var(--border);height:1px;margin:5px 2px}@property --panel-w{syntax:"<length-percentage>";inherits:true;initial-value:0}.app{--panel-full:380px}.app.panel-coach{--panel-full:440px}.app.panel-open{--panel-w:var(--panel-full)}body{--panel-aside:0px;--urail-aside:52px}body:has(.app.panel-open){--panel-aside:380px}body:has(.app.panel-open.panel-coach){--panel-aside:440px}body:has(.app.panel-max) .prog-drawer-actions{display:none}@media (width>=861px){.app.panel-max{--urail-w:0px;--panel-w:calc(100% - var(--rail-w))}.app.panel-open.panel-max{--rail-w:0px}.app.panel-max .sidebar{opacity:0;pointer-events:none;transition:opacity .14s}.app.panel-max .sidepanel-inner{width:100%}.app.panel-max .main{opacity:0;transition:opacity .14s}.app.panel-max{--geo-delay:.15s}.app.panel-max .urail{opacity:0;pointer-events:none;transition:opacity .14s}.app.panel-max .rt-fabs{display:none}}@media (width<=860px){.panel-head-max{display:none}}.sidepanel{background:var(--bg-2);z-index:29;height:100vh;box-shadow:var(--urail-gutter) 0 0 var(--bg-2);position:relative;overflow:hidden}.sidepanel-inner{width:var(--panel-full);border-left:1px solid var(--border);flex-direction:column;height:100%;transition:width .34s cubic-bezier(.22,1,.36,1);display:flex;position:absolute;top:0;right:0}.panel-head{border-bottom:1px solid var(--border);align-items:center;gap:10px;padding:15px 12px 13px 18px;display:flex}.panel-head-title{letter-spacing:.01em;min-width:0;color:var(--text);text-overflow:ellipsis;white-space:nowrap;flex:1;margin:0;font-size:15px;font-weight:800;overflow:hidden}.panel-head-btn{width:30px;height:30px;color:var(--text-dim);border-radius:9px;flex:none;place-items:center;transition:all .13s;display:grid}.panel-head-btn:hover{background:var(--surface-2);color:var(--text)}.panel-head-btn:disabled{color:var(--text-faint);cursor:default}.panel-head-btn:disabled:hover{color:var(--text-faint);background:0 0}.sidepanel-notif,.sidepanel-coach,.sidepanel-adapt,.sidepanel-details{flex-direction:column;flex:auto;min-height:0;display:flex}.sidepanel-notif[hidden],.sidepanel-coach[hidden]{display:none}.pdp-body{flex:auto;min-height:0;padding:4px 20px 20px;overflow-y:auto}.pdp-field{border-bottom:1px solid var(--border);padding:18px 0}.pdp-field:last-child{border-bottom:0}.pdp-label{letter-spacing:.12em;text-transform:uppercase;color:var(--text-dim);justify-content:space-between;align-items:baseline;gap:10px;margin-bottom:10px;font-size:11px;font-weight:800;display:flex}.pdp-label em{letter-spacing:0;text-transform:none;color:var(--text-faint);font-style:normal;font-weight:600}.pdp-input{border:1px solid var(--border-strong);background:var(--surface);width:100%;color:var(--text);border-radius:11px;outline:none;padding:11px 13px;font-family:inherit;transition:border-color .15s}.pdp-input:focus{border-color:var(--accent)}.pdp-input-name{font-family:var(--font-display);letter-spacing:.02em;text-transform:uppercase;font-size:20px;font-weight:600}.pdp-textarea{resize:vertical;min-height:140px;font-size:14px;line-height:1.55}.pdp-covers{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.pdp-cover{aspect-ratio:16/10;cursor:pointer;background:#000;border:2px solid #0000;border-radius:10px;padding:0;transition:border-color .15s;position:relative;overflow:hidden}.pdp-cover img{object-fit:cover;opacity:.8;width:100%;height:100%;transition:opacity .15s;display:block}.pdp-cover:hover img,.pdp-cover.is-active img{opacity:1}.pdp-cover.is-active{border-color:var(--accent)}.pdp-cover-auto{background:var(--surface);border:1px dashed var(--border-strong);color:var(--text-dim);text-align:center;place-items:center;padding:6px;font-size:11px;font-weight:700;line-height:1.3;display:grid}.pdp-cover-auto.is-active{border:2px solid var(--accent);color:var(--accent)}.pdp-hint{color:var(--text-faint);margin:10px 0 0;font-size:12px}.pdp-hint.is-warn{color:var(--accent)}.pdp-seg{border:1px solid var(--border);background:var(--surface);border-radius:11px;grid-template-columns:repeat(3,1fr);gap:4px;padding:4px;display:grid}.pdp-seg.is-four{grid-template-columns:repeat(2,1fr)}.pdp-seg button{min-height:34px;color:var(--text-dim);cursor:pointer;border-radius:8px;padding:6px 8px;font-size:13px;font-weight:700;transition:all .13s}.pdp-seg button:hover{color:var(--text);background:var(--surface-2)}.pdp-seg button.is-active{background:var(--accent);color:#1a0d05}.pdp-days{flex-direction:column;gap:8px;display:flex}.pdp-day{grid-template-columns:92px 1fr;align-items:center;gap:10px;display:grid}.pdp-day-wd{font-family:var(--font-display);letter-spacing:.06em;text-transform:uppercase;color:var(--text-dim);font-size:13px;font-weight:600}.pdp-skel{border-radius:11px;height:44px;display:block}.pdp-skel.is-tall{height:140px}.pdp-tagbox{border:1px solid var(--border-strong);background:var(--surface);border-radius:11px;flex-wrap:wrap;align-items:center;gap:8px;padding:8px;display:flex}.pdp-tagbox:focus-within{border-color:var(--accent)}.pdp-tag{align-items:center;gap:6px;display:inline-flex}.pdp-tag button{color:inherit;opacity:.7;cursor:pointer;place-items:center;padding:0;display:grid}.pdp-tag button:hover{opacity:1}.pdp-tag-input{min-width:100px;color:var(--text);background:0 0;border:0;outline:none;flex:1;padding:4px}.pdp-suggest{flex-wrap:wrap;gap:6px;margin-top:10px;display:flex}.pdp-suggest button{border:1px dashed var(--border-strong);color:var(--text-dim);cursor:pointer;background:0 0;border-radius:999px;padding:4px 10px;font-size:12px;font-weight:600}.pdp-suggest button:hover{color:var(--accent);border-color:var(--accent)}.pdp-foot{border-top:1px solid var(--border);flex:none;align-items:center;gap:12px;padding:14px 20px;display:flex}.pdp-foot-note{min-width:0;color:var(--text-faint);flex:1;font-size:12px}.pdp-done{background:var(--accent);color:#1a0d05;cursor:pointer;border-radius:11px;flex:none;height:38px;padding:0 20px;font-weight:800}.pgm-head-actions{align-items:center;gap:10px;margin-left:auto;display:flex}.pgm-head-actions:empty{display:none}.prog-title-open{color:inherit;font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;min-width:0;padding:0}.prog-title-open:hover,.prog-title-open:focus-visible{color:var(--accent)}.prog-title-open .prog-week-screen-title,.prog-title-open .wk-screen-day-name{color:inherit;margin:0;transition:color .13s}.wk-screen-day-name-pencil{color:var(--accent);cursor:pointer;place-items:center;padding:2px;display:grid}.pgm-has-pencil{position:relative}.pgm-overview-tags.pgm-has-pencil{padding-right:40px}.wk-week-desc.pgm-has-pencil{padding-right:52px}.pgm-edit-pencil{z-index:1;border:1px solid var(--border);background:color-mix(in srgb, var(--bg) 70%, transparent);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);width:30px;height:30px;color:var(--accent);cursor:pointer;opacity:0;border-radius:9px;place-items:center;transition:opacity .15s,background .13s;display:grid;position:absolute;top:10px;right:10px}.pgm-overview-tags>.pgm-edit-pencil{top:50%;right:0;transform:translateY(-50%)}.pgm-cover-wrap:hover>.pgm-edit-pencil,.pgm-has-pencil:hover>.pgm-edit-pencil,.pgm-edit-pencil:focus-visible{opacity:1}.pgm-edit-pencil:hover{background:color-mix(in srgb, var(--accent) 16%, var(--bg))}@media (hover:none){.pgm-edit-pencil{opacity:1}}.wk-week-meta.pgm-has-pencil{padding-right:40px}.wk-week-meta>.pgm-edit-pencil{top:50%;right:0;transform:translateY(-50%)}.wk-week-cover.pgm-has-pencil{position:relative}.pgm-desc-empty{color:var(--text-faint);font-style:italic}.pgm-desc-empty-link{color:var(--accent);cursor:pointer;align-items:center;gap:4px;padding:0;font-style:normal;font-weight:700;display:inline-flex}@media (width>=861px){.sidepanel-coach{padding-left:var(--urail-gutter)}}.sidepanel-coach .coach-pane{flex:auto;min-height:0}.sidepanel-coach .coach-thread{padding:8px 14px 6px}.sidepanel-coach .coach-compose{padding:10px 14px 22px}.notif-bar{flex:none;align-items:center;min-height:38px;padding:0 14px 0 18px;display:flex}.notif-link{color:var(--accent);padding:6px 0;font-size:12.5px;font-weight:700}.notif-link:hover{text-decoration:underline}.notif-list{flex-direction:column;flex:1;gap:9px;min-height:0;padding:4px 14px 24px 18px;display:flex;overflow-y:auto}.notif-error{color:#e07a7a;margin:4px 0 8px;font-size:12.5px}.notif-loading{place-items:center;padding:44px 0;display:grid}.notif-card{text-align:left;background:var(--surface);border:1px solid var(--border);border-radius:13px;width:100%;padding:13px 14px;transition:border-color .14s,background .14s;display:block}.notif-card.is-unread{background:color-mix(in srgb, var(--accent) 5%, var(--surface));border-color:color-mix(in srgb, var(--accent) 32%, var(--border));cursor:pointer}.notif-card.is-link{cursor:pointer}.notif-card.is-unread:hover,.notif-card.is-link:hover{border-color:color-mix(in srgb, var(--accent) 52%, var(--border-strong))}.notif-card-head{align-items:center;gap:8px;display:flex}.notif-card-title{color:var(--text-dim);flex:1;margin:0;font-size:13.5px;font-weight:700;line-height:1.35}.is-unread .notif-card-title{color:var(--text)}.notif-card-when{color:var(--text-faint);font-variant-numeric:tabular-nums;flex:none;font-size:11px;font-weight:600}.notif-card-x{width:22px;height:22px;color:var(--text-faint);cursor:pointer;opacity:0;background:0 0;border:0;border-radius:6px;flex:none;place-items:center;margin:-4px -4px -4px 0;padding:0;transition:opacity .12s,background-color .12s,color .12s;display:grid}.notif-card:hover .notif-card-x,.notif-card:focus-within .notif-card-x{opacity:1}.notif-card-x:hover{background:var(--surface-2);color:var(--text)}.notif-card-x:focus-visible{opacity:1;outline:2px solid var(--accent);outline-offset:1px}.notif-card-count{background:var(--accent);color:#0c0d10;text-align:center;font-variant-numeric:tabular-nums;border-radius:9px;flex:none;min-width:18px;padding:0 5px;font-size:10.5px;font-weight:800;line-height:18px}.notif-dot{background:var(--accent);border-radius:50%;flex:none;width:8px;height:8px;padding:0;position:relative}.notif-dot:after{content:"";border-radius:50%;position:absolute;inset:-7px}.notif-dot:hover{box-shadow:0 0 0 4px color-mix(in srgb, var(--accent) 22%, transparent)}.notif-dot.is-static{cursor:default}.notif-dot.is-static:hover{box-shadow:none}.notif-card-body{color:var(--text-dim);white-space:pre-wrap;margin:7px 0 0;font-size:13px;line-height:1.52}.notif-cta{background:var(--accent);color:#0c0d10;border-radius:10px;align-items:center;margin-top:12px;padding:8px 15px;font-size:12.5px;font-weight:800;transition:transform .15s,box-shadow .15s;display:inline-flex}.notif-cta:hover{transform:translateY(-1px)}.notif-empty{text-align:center;flex-direction:column;align-items:center;margin:auto 0;padding:20px 8px 40px;display:flex}.notif-empty-art{width:190px;color:color-mix(in srgb, var(--text-dim) 62%, var(--text));margin-bottom:12px}.notif-empty-svg{width:100%;height:auto;display:block}.notif-empty-title{color:var(--text);margin:0;font-size:14px;font-weight:800}.notif-empty-desc{max-width:252px;color:var(--text-faint);margin:7px 0 0;font-size:12.5px;line-height:1.55}@media (width<=860px){.app.panel-open{--panel-w:0px}body:has(.app.panel-open){--panel-aside:0px}body{--urail-aside:0px}.sidepanel{z-index:45;height:100dvh;transition:transform .3s cubic-bezier(.22,1,.36,1);position:fixed;inset:0;transform:translate(100%)}.panel-open .sidepanel{transform:translate(0)}.sidepanel-inner{border-left:none;width:100%;position:static}}.topbar,.sidebar-backdrop,.sidebar-close{display:none}.app.rail-tight{--rail-w:84px}.sidebar{overflow:hidden}.nav-label{white-space:nowrap;max-width:240px;transition:opacity .2s .1s,max-width .3s cubic-bezier(.22,1,.36,1);overflow:hidden}.rail-tight .nav-label{opacity:0;max-width:0;transition-delay:0s}.brand,.coach-card{transition:padding .3s 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12px);z-index:5;background:var(--surface-2);border:1px solid var(--border-strong);border-radius:999px;align-items:center;gap:14px;margin-bottom:26px;padding:9px 9px 9px 12px;display:flex;position:sticky;box-shadow:0 20px 40px -26px #000}.wreorder-bar-ic{width:36px;height:36px;color:var(--accent);background:color-mix(in srgb, var(--accent) 14%, transparent);border-radius:50%;flex:none;place-items:center;display:grid}.wreorder-bar-txt{flex:1;min-width:0}.wreorder-title{font-family:var(--font-display);text-transform:uppercase;letter-spacing:.03em;font-size:17px;font-weight:600;line-height:1.1}.wreorder-hint{color:var(--text-dim);white-space:nowrap;text-overflow:ellipsis;margin-top:2px;font-size:12.5px;overflow:hidden}.wreorder-hint b{color:var(--accent);font-weight:800}.wreorder-bar-acts{flex:none;align-items:center;gap:2px;display:flex}.wreorder-reset{height:40px;color:var(--text-dim);font:inherit;cursor:pointer;background:0 0;border:none;align-items:center;gap:6px;padding:0 10px;font-size:13px;font-weight:700;display:inline-flex}.wreorder-reset:hover:not(:disabled){color:var(--text)}.wreorder-reset:disabled{opacity:.3;cursor:default}.wreorder-btn{height:40px;font:inherit;cursor:pointer;border:none;border-radius:999px;align-items:center;gap:8px;padding:0 16px;font-size:14px;font-weight:800;display:inline-flex}.wreorder-btn.ghost{color:var(--text-dim);background:0 0}.wreorder-btn.ghost:hover:not(:disabled){color:var(--text)}.wreorder-btn.solid{background:var(--accent);color:#0c0c0e;padding:0 18px}.wreorder-btn.solid:hover:not(:disabled){filter:brightness(1.08)}.wreorder-btn:focus-visible,.wreorder-reset:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.wreorder-btn:disabled{opacity:.5;cursor:default}.wreorder-count{font-family:var(--font-num);color:var(--accent);background:#0c0c0e;border-radius:999px;padding:1px 7px;font-size:11px}.wreorder-track{--lane:24px;--pad:54px;padding:0 0 0 var(--pad);margin:0;list-style:none;position:relative}.wreorder-track:before{content:"";left:calc(var(--lane) - 1px);border-left:2px dashed color-mix(in srgb, var(--accent) 35%, var(--border-strong));position:absolute;top:16px;bottom:16px}.wreorder-track li+li{margin-top:10px}.wreorder-it{width:100%;color:var(--text);font:inherit;text-align:left;cursor:pointer;background:0 0;border:1px solid #0000;border-radius:18px;grid-template-columns:86px 1fr auto;align-items:center;gap:16px;transition:background .18s,border-color .18s,transform .18s,box-shadow .18s;display:grid;position:relative}.wreorder-it.is-work{background:var(--surface);border-color:var(--border);min-height:92px;padding:10px 16px}.wreorder-it.is-rest{border-style:dashed;min-height:46px;padding:0 16px}.wreorder-bead{left:calc(var(--lane) - var(--pad) - 1px);width:24px;height:24px;font-family:var(--font-num);background:var(--accent);color:#0c0c0e;border-radius:50%;place-items:center;font-size:10px;font-weight:700;display:grid;position:absolute;top:50%;transform:translate(-50%,-50%)}.wreorder-it.is-rest .wreorder-bead{background:var(--bg);border:2px solid var(--rest-ink-dim);width:14px;height:14px}.wreorder-it.is-picked .wreorder-bead{transform:translate(calc(-50% - 6px),-50%)}.wreorder-it.is-today .wreorder-bead{box-shadow:0 0 0 5px color-mix(in srgb, var(--accent) 22%, transparent)}.wreorder-it.is-rest.is-today .wreorder-bead{border-color:var(--accent)}.wreorder-thumb{background:#1d1d23 url(/exercise_default.jpg) 50% 28%/cover;border-radius:12px;width:86px;height:58px}.wreorder-main{flex-direction:column;min-width:0;display:flex}.wreorder-meta{flex-wrap:wrap;align-items:center;gap:10px;margin-bottom:4px;font-size:12px;display:flex}.wreorder-meta b{font-weight:800}.wreorder-date{font-family:var(--font-num);color:var(--text-faint);font-size:11px}.wreorder-today{letter-spacing:.12em;text-transform:uppercase;color:var(--accent);font-size:10.5px;font-weight:800}.wreorder-moved{color:var(--accent);align-items:center;gap:5px;font-size:11.5px;font-weight:800;display:inline-flex}.wreorder-name{font-family:var(--font-display);text-transform:uppercase;letter-spacing:.01em;text-overflow:ellipsis;white-space:nowrap;font-size:22px;font-weight:600;line-height:1.05;overflow:hidden}.wreorder-sub{color:var(--text-dim);margin-top:4px;font-size:12px}.wreorder-restday{flex-direction:column;font-size:13px;display:flex}.wreorder-restday b{color:var(--rest-ink-dim);font-weight:800}.wreorder-restname{color:var(--rest-ink);align-items:center;gap:8px;font-size:13.5px;font-weight:700;display:flex}.wreorder-act{letter-spacing:.12em;text-transform:uppercase;color:var(--text-faint);white-space:nowrap;font-size:11px;font-weight:800}button.wreorder-it:hover:not(:disabled){background:var(--surface-2)}button.wreorder-it.is-rest:hover:not(:disabled){border-color:var(--border-strong)}button.wreorder-it:focus-visible{outline:2px solid var(--accent);outline-offset:3px}.wreorder-it.is-picked,button.wreorder-it.is-picked:hover{background:color-mix(in srgb, var(--accent) 10%, var(--surface));border-color:var(--accent);border-style:solid;transform:translate(6px)}.wreorder-it.is-picked .wreorder-act,.wreorder-track.is-picking .wreorder-it:not(.is-picked):not(.is-locked) .wreorder-act{color:var(--accent)}.wreorder-track.is-picking .wreorder-it.is-rest:not(.is-picked):not(.is-locked){border-color:color-mix(in srgb, var(--accent) 30%, transparent)}.wreorder-it.is-locked{cursor:default;opacity:.45}button.wreorder-it{cursor:grab;touch-action:manipulation}.wreorder-track.is-dragging button.wreorder-it{cursor:grabbing}.wreorder-it.is-drag-src{opacity:.4;border-style:dashed;border-color:var(--border-strong)}.wreorder-it.is-drop,button.wreorder-it.is-drop:hover{border-color:var(--accent);background:color-mix(in srgb, var(--accent) 10%, var(--surface));border-style:solid}.wreorder-it.is-overlay{cursor:grabbing;border-color:var(--accent);background:var(--surface-2);box-shadow:0 24px 48px -18px #000000d9, 0 0 0 1px color-mix(in srgb, var(--accent) 40%, transparent)}.wreorder-track.is-dragging .wreorder-it.is-off,.wreorder-track.is-picking .wreorder-it.is-off{opacity:.45;border-style:dashed}.wreorder-missed{letter-spacing:.1em;text-transform:uppercase;color:var(--text-dim);font-size:10.5px;font-weight:800}@media (width<=640px){.wreorder-bar{border-radius:22px;flex-wrap:wrap}.wreorder-bar-txt{flex-basis:calc(100% - 50px)}.wreorder-hint{white-space:normal}.wreorder-bar-acts{justify-content:flex-end;width:100%}.wreorder-track{--lane:16px;--pad:40px}.wreorder-it{grid-template-columns:64px 1fr;gap:12px}.wreorder-it.is-work,.wreorder-it.is-rest{padding-left:12px;padding-right:12px}.wreorder-thumb{border-radius:10px;width:64px;height:44px}.wreorder-name{white-space:normal;font-size:19px}.wreorder-act{display:none}}.prog-tag{color:var(--text-faint);background:var(--surface-2);border:1px solid var(--border);border-radius:20px;flex-shrink:0;margin-bottom:2px;padding:4px 12px;font-size:12px;font-weight:700}.lib-screen{max-width:none;min-height:100vh;margin:0;padding:0}.week-screen{background:radial-gradient(50vw 40vh at 50% 0%, color-mix(in srgb, var(--accent) 12%, transparent), transparent 70%) fixed, radial-gradient(70% 80% at 50% 50%, transparent, var(--bg) 90%) fixed, radial-gradient(circle, #ffffff2b 1px, transparent 1.5px) 0 0 / 26px 26px fixed, var(--bg)}.prog-screen{flex-direction:column;height:100%;min-height:0;display:flex;overflow:hidden}.prog-screen .lib-sticky{flex:none}.prog-body{flex:auto;min-height:0;overflow-y:auto}.lib-sticky{background:color-mix(in srgb, var(--bg-2) 80%, transparent);-webkit-backdrop-filter:blur(18px);z-index:10;padding:38px 44px 0;position:sticky;top:0;box-shadow:0 8px 24px -8px #00000059}.lib-fade{background:linear-gradient(to bottom, var(--bg-2), transparent);height:20px;margin-top:-1px}@media (width<=860px){.lib-sticky{box-shadow:none;-webkit-backdrop-filter:none;background:0 0;position:static}}.lib-search{background:var(--surface);border:1.5px solid var(--border);border-radius:13px;align-items:center;gap:10px;height:48px;margin-bottom:12px;padding:0 16px;transition:all .15s;display:flex}.lib-search:focus-within{border-color:var(--accent);background:var(--surface-2)}.lib-search input{min-width:0;color:var(--text);background:0 0;border:none;outline:none;flex:1;font-size:14px;font-weight:500}.lib-search input::placeholder{color:var(--text-faint);font-weight:400}.lib-clear{width:24px;height:24px;color:var(--text-faint);border-radius:6px;flex-shrink:0;place-items:center;transition:all .13s;display:grid}.lib-clear:hover{color:var(--text);background:var(--surface-3)}.lib-filter-bar{align-items:flex-start;gap:10px;display:flex}.lib-filter-bar .lib-filters-wrap{flex:1;min-width:0}.lib-equip{flex-shrink:0;position:relative}.lib-equip-btn{background:var(--surface);border:1.5px solid var(--border);color:var(--text-dim);white-space:nowrap;cursor:pointer;border-radius:20px;align-items:center;gap:6px;padding:6px 12px;font-size:13px;font-weight:600;transition:all .14s;display:flex}.lib-equip-btn:hover{color:var(--text);border-color:var(--text-faint)}.lib-equip-btn.on{border-color:var(--accent);color:var(--text);background:var(--surface-2)}.lib-equip-count{background:var(--accent);color:#0a0a0c;border-radius:9px;justify-content:center;align-items:center;min-width:18px;height:18px;padding:0 5px;font-size:11px;font-weight:800;display:inline-flex}.lib-equip-caret{opacity:.7;transition:transform .18s}.lib-equip-caret.open{transform:rotate(180deg)}.lib-equip-menu{z-index:20;background:var(--bg-2);border:1.5px solid var(--border);border-radius:14px;width:260px;padding:6px;position:absolute;top:calc(100% + 8px);left:0;box-shadow:0 16px 40px #00000073}.lib-equip-clear{text-align:left;width:100%;color:var(--accent);cursor:pointer;background:0 0;border:none;border-radius:8px;margin-bottom:4px;padding:7px 10px;font-size:12px;font-weight:700;display:block}.lib-equip-clear:hover:not(:disabled){background:var(--surface)}.lib-equip-clear:disabled{color:var(--text-faint);cursor:default}.lib-equip-list{scrollbar-width:thin;scrollbar-color:var(--border-strong) transparent;max-height:320px;overflow-y:auto}.lib-equip-list::-webkit-scrollbar{width:5px}.lib-equip-list::-webkit-scrollbar-track{background:0 0}.lib-equip-list::-webkit-scrollbar-thumb{background:var(--border-strong);border-radius:3px}.lib-equip-list::-webkit-scrollbar-thumb:hover{background:var(--text-faint)}.lib-equip-item{cursor:pointer;color:var(--text-dim);border-radius:9px;align-items:center;gap:10px;padding:8px 10px;font-size:13px;font-weight:500;transition:all .12s;display:flex}.lib-equip-item:hover{background:var(--surface);color:var(--text)}.lib-equip-item.on{color:var(--text)}.lib-equip-item input{opacity:0;pointer-events:none;position:absolute}.lib-equip-check{border:1.5px solid var(--border);color:#0000;border-radius:5px;flex-shrink:0;justify-content:center;align-items:center;width:18px;height:18px;transition:all .12s;display:flex}.lib-equip-item.on .lib-equip-check{background:var(--accent);border-color:var(--accent);color:#0a0a0c}.lib-equip-name{flex:1;min-width:0}.lib-equip-n{color:var(--text-faint);flex-shrink:0;font-size:12px;font-weight:600}@property --fade-l{syntax:"<length>";inherits:false;initial-value:0}@property --fade-r{syntax:"<length>";inherits:false;initial-value:0}.lib-filters{scrollbar-width:none;--fade-l:36px;--fade-r:36px;-webkit-mask-image:linear-gradient(to right, transparent, #000 var(--fade-l), #000 calc(100% - var(--fade-r)), transparent);-webkit-mask-image:linear-gradient(to right, transparent, #000 var(--fade-l), #000 calc(100% - var(--fade-r)), transparent);mask-image:linear-gradient(to right, transparent, #000 var(--fade-l), #000 calc(100% - var(--fade-r)), transparent);gap:6px;padding-bottom:14px;transition:--fade-l .2s,--fade-r 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var(--chip-color) 22%, transparent)}.lib-filter-n{color:var(--text-faint);background:var(--surface-2);border-radius:20px;padding:1px 6px;font-size:11px;font-weight:700}.lib-filter.is-fav.on,.lib-filter.is-picked.on{border-color:var(--accent);color:var(--accent)}.lib-filter-skel{background:var(--surface-2);border-color:var(--surface-2);pointer-events:none;height:31px;animation:1.2s ease-in-out infinite detailPulse}.lib-filter-in{animation:.28s both detailFadeIn}.lib-skel-line{background:var(--surface-2);border-radius:6px;height:11px;animation:1.2s ease-in-out infinite detailPulse;display:block}.lib-skel-text{color:#0000;background:var(--surface-2);border-radius:6px;animation:1.2s ease-in-out infinite detailPulse;display:inline-block}.lib-poster-skel{cursor:default;pointer-events:none;background:var(--surface-2);border-color:var(--surface-2);animation:1.2s ease-in-out infinite detailPulse}.lib-poster-skel:after{content:none}.lib-poster-skel 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#fff)}.pins-p2-axis{gap:8px;margin-top:6px;display:flex}.pins-p2-axis span{text-align:center;font:600 10px var(--font-num);color:var(--text-faint);flex:1}.pins-p2-axis span:last-child{color:#fff}.pins-w3-track{justify-content:space-between;height:54px;display:flex;position:relative}.pins-w3-line{border-radius:2px;height:2.5px;position:absolute;top:13px}.pins-w3-line.is-past{background:linear-gradient(90deg, #54e08a, color-mix(in srgb, var(--ai-violet) 80%, #fff));left:14px}.pins-w3-line.is-ahead{background:repeating-linear-gradient(90deg, var(--border-strong) 0 5px, transparent 5px 10px);right:14px}.pins-w3-st{z-index:1;flex-direction:column;align-items:center;gap:7px;width:28px;display:flex;position:relative}.pins-w3-st i{aspect-ratio:1;background:var(--surface);border:2px solid var(--border-strong);color:#fff;border-radius:50%;flex:none;place-items:center;width:28px;font-style:normal;display:grid}.pins-w3-st 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